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Intro Offer!!

30 Days of Unlimited Regularly Scheduled Classes

$49

(New Students Only)

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25% OFF Memberships!

Members gain access to special member only, once a month classes as well as 10% lobby items, workshops and private lessons.

4 Classes Per Month and Unlimited Monthly Memberships are auto-payment memberships and require two weeks written notice of cancellation before the run date of your membership to - [email protected]

No cash value

DISCOUNT CODE - LUCKYDAY

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Illuminated Breath Series - Equanimity

This week's breathwork focuses on creating a sense of balance and harmony between the mind, body, inner nature, and outdoor nature. We will use energy-balancing breathing practices that gradually increase in intensity while maintaining autonomic nervous system regularity. We will then move into balancing emotions with the physical body, sustaining harmony with mild breath-holds. We will end with a slow energetic return to move the mind and body into a perfect state of serenity.

Pranayama is the ancient yogic practice of breath control. It is the practice of extending, controlling, or expanding the breath to increase energy, health, and vitality. In this monthly series, we will explore different breathing practices that affect both the physical body and the energetic body.

This class is included for all Elevation Students or a $15 drop in.