FREE - Welcome to Yoga!
FREE - Welcome to Yoga!
In this 60 minute free warm class we will begin to go over the basics of yoga - checking your alignment and answering your questions to have you being to feel ready to jump into a regular yoga class!
Wear comfortable clothing and bring a mat, towel and water with you to class!
Hot Pose Your Way
Hot Pose Your Way
This 60 minute yoga class is designed to help you find your inner peace and improve your flexibility and strength through various yoga poses done your way in a hot 105 degree setting.
Whether you are a seasoned yogi or new to the practice, this class is perfect for anyone looking to deepen their yoga practice, and improve their overall well-being.
Hot Vocal Vinyasa Breath
Hot Vocal Vinyasa Breath
In this hot 60 minute dynamic and challenging vinyasa flow sequence that will get your heart rate up and your body moving in a 105 degree setting.
Vocal exercises and chanting to help you connect with your breath and find your inner voice.
Join us for this energizing and transformative class!
Flowing Breath
Flowing Breath
Flowing Breath is a unique yoga class that combines breath work with traditional yoga postures to create a holistic mind-body experience set in a warm 98-100 degree room. This class is designed to help you deepen your breath, release tension, and find a sense of calm and balance. Here's what you can expect from our Flowing Breath yoga class:
Breath work: Each class will begin with a breath work practice to help you focus on your breath and quiet your mind. You'll learn techniques to improve your breathing habits and increase your lung capacity.
Flowing yoga postures: After the breath work practice, we'll move into a flowing yoga sequence that combines fluid movements with breath awareness. Each posture will be linked to an inhale or exhale, allowing you to deepen your breath and connect with your body.
Restorative postures: We'll end the class with a series of restorative postures to help you relax and release any tension in your body. You'll leave feeling rejuvenated, refreshed, and centered.
Suitable for all levels: This class is suitable for all levels of yoga practitioners, from beginners to advanced students. Modifications will be provided to help you find the right level of intensity for your body.
Join us for a Flowing Breath class and experience the benefits of breath work and yoga combined.
Summer Solstice 108 Ceremony
Summer Solstice 108 Ceremony
WHY 108 SUN SALUTATIONS???
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. But why 108? In the Yogic tradition, 108 is a sacred number.
This practice is linked to the Hindu belief that 108 is a sacred number: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), and 108 sacred sites in India (pithas), AND…the distance between the sun and the earth is 108 times the sun’s diameter
Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Lastly, you can burn up to 1500 calories! 108 sun salutation can be seen as an aerobic workout if you can sync the breath with the postures and follow a fast pace.
Please note this class will be approximately 2 hours in length.
TIPS:
Hydrate throughout the practice.
Take breaks if you need-every Sun Salutation that you complete, you’re moving with an intention, whether that’s a word, a phrase, or just a feeling.
1980's Hot Glow Flow
1980's Hot Glow Flow
Hot Flow is a 60 minute hot yoga flow class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!
Come early to get your glow paint/temporary tattoos/ and glow sticks ready for class!! Remember to wear your 80's glow gear!!
Partner Yoga
Partner Yoga
Partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.
This class is in a warm 90-95 degree setting.
Bring a non member partner for just $5!
Essential Oil Yoga - Breath
Essential Oil Yoga - Breath
"Let go and open to life" was inspired by summers variety of fresh, citrus essential oils and their scents. The crisp and uplifting citrus aromas combined with the circular energy movement of this practice are the perfect fit for a seasonal summer vinyasa flow.
This class focuses on side-body lengthening and healthy function of the Kidneys. Combined with the uplifting qualities of citrus oils, this practice creates a powerful antidote to our linear world, helps to remove blinders and opens peripheral vision.
Breathe in citrus, exhale into the panoramic view of the body!
"How we spend our days is of course how we spend our lives."
- ANNE DILLARD
This is a class included for all Elevation students or a $25 drop in.
Illuminated Breath Series
Illuminated Breath Series
Pranayama is the ancient yogic practice of breath control. It is the practice of extending, controlling, or expanding the breath to increase energy, health, and vitality. In this monthly series, we will explore different breathing practices that affect both the physical body and the energetic body..
This class is included for all Elevation Students or a $15 drop in.
