Advanced Hot Flow 

In this 60 minute hot class you will deepen your yoga practice by advancing and strengthening your poses while taking your body to the next level of from and flow!

 

Hot and Gentle

Hot Gentle Yoga is a great gentle yoga class set in a cozy 105ish degree setting. An amazing class for beginners or for the experienced yogi who is wanting to slow down, recenter and align their Body, Mind and Spirit.

 

Hot Flow

A 60 minute hot Vinyasa yoga class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!

 

Hot Good Vibes Flow

Energize your practice with a feel-good uplifting flow that will leave you feeling ready to take on anything your day has to offer. Realign your mind and brighten your shine with a mix of mindfulness, pranayama, standing, and seated postures to ignite good vibes into your morning routine. 

 

Hot Yoga

A great 60 minute yoga class set in a hot 105 degree setting. You will work on alignment and form while beginning to flow postures together. 

 

Hot Yoga Sculpt 

In this 60 minute Hot Yoga Sculpt class set in a 105 degree setting you will flow postures together with the use of additional isometric movements and added weight and body weight for a full body toning yoga workout!

 

Sunrise Hot Flow

Sunrise Hot Flow is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Working on alignment and form while flowing empowering postures together. Start your day with some sunrise Flow! Doors open at 5:25am and will lock when class is scheduled to begin.

 

Sunrise Hot Yoga

Sunrise Hot Yoga is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Working on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25am and will lock when class is scheduled to begin

 

Sunrise Hot Vin and Yin

Sunrise Hot Vin and Yin is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Flowing and stretching to get us warmed up for the day. Start your day with some sunrise yoga! Doors open at 5:25am and will lock when class is scheduled to begin

 

Toasty Gentle 

A gentle yoga flow with plenty of instruction in a toasty one hundred degree room.

 

Warm and Gentle

A great 60 or 75 minute gentle yoga class set in a cozy 98 degree setting. An amazing class for beginners or for the experienced yogi who is wanting to slow down, recenter and align their practice.

 

Warm Good Vibes Flow

Wind down the work week and reset for the weekend with a warm rejuvenating practice. These classes will focus on longer holds with a combination of yin, restorative, and active postures. We will be stretching and breathing deep into the connective tissues allowing our minds and bodies to relax and reset. 

 

Warm Guided Meditation with Deep Stretch

in this 60 minute warm Guided Meditation class with Deep Stretch, starting with a deep stretch to relax your body and prepare yourself to experience a lovely guided meditation to renew and reset! You will replenish and re-energize the whole mind, body and soul. - Space is Limited to 10 students. 

(Please still bring a yoga mat to meditate on. You may also bring additional blankets and pillows if you wish)

 

Warm Reiki Yoga 

This yoga class combines both healing practices (yoga and reiki) for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. In this class, postures will be held a bit longer. While you are holding the poses, our Reiki Master will lay hands on specific parts of the body to deliver the tranquil healing and alignment Reiki energy to you. (the hands on is optional and can easily be opted out of).

Reiki is a form of energy healing that works to balance your life force energy. When we are stressed, ill, or mentally drained, our flow of life energy can become stagnant. Reiki will restore the balance and flow of your energy giving you whole wellness–mind, body, and soul. 

This class is 60 minutes in a warm setting of 98 to 100 degrees

 

Warm Yin Yoga

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures set in a warm 95-100 degree room.

Class is limited to 10 students - pre registration is recommended.

 

Specialty Formats

 Every month Elevation offer a variety of classes in different specialty formats - Please check out the section of the site called

 "Special Classes Happening This Month"  for more information!