Doors open 15 minutes before class begins (unless otherwise noted on class description)

All of our classes may have the use of scents (essential oils, smudging etc)

We use a variety of lighting in our classes (candle lit, regular, black light, etc.) at our instructor's discretion

Yoga mats must be used in every class. (rental mats available for those who do not have a mat)

Anyone who is 10 minutes late to class will not be able to practice for safety reasons.

Jade Mats are available to rent for $2 a session

90 Minute Hot Yoga Flow

Come and unwind and recenter in this 90 minute hot yoga flow set in a 105 degree setting. We will take our time warming up and then in meditation with a nice slow flow in the middle! The perfect 90 minute hot class!

Breathe (Room temp Guided Healing Meditation)

In this 30-45 minute room temperature guided meditation class in Studio 2 you will experience a lovely guided meditation to renew and reset! You will replenish and re-energize the mind, body and soul. (Please still bring a yoga mat to meditate on. You may also bring additional blankets if you wish)

Cozy - Warm Yoga

Is a 60 minute yoga class set to work on your form and begin to add postures together, in a 98 degree setting!

Hot Flow

is a 60 minute hot Vinyasa yoga class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!

Hot Yoga

is a great 60 minute yoga class set in a hot 105 degree setting. Working on alignment and form while beginning to flow postures together.

Hot Yoga Sculpt

In this 60 minute Hot Yoga Sculpt class set in a 105 degree setting you will flow postures together with the use of additional isometric movements and added weight and body weight for a full body toning yoga workout!

Hot Vinyasa Flow

In the 60 minute Hot Vinyasa Flow Yoga class we will flow postures together for a fun filled heart pumping 60 minutes in a 105 degree room.

Luminescence

A hot 105 degree, 60 minute yoga class set in a black light room! This class is a mixture of a Hot Yoga and a Hot Flow giving you the perfect night time mix! Come in your bright clothes and glow the night away!

Room Temp Ashtanga

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.”

Practice always ends with savasana.

This is a 60 minute class.

NO MUSIC

Room Temp Gentle Hatha Yoga

Gentle Hatha Yoga is a great 60 minute gentle yoga class set in a Room Temperature setting in Studio 2. An amazing class for beginners or for the experienced yogi who is wanting to slow down, recenter and align their practice. Hatha is very breath centered, connecting every breath with each movement!

Room Temp Flow

Room Temp. Flow is a 60 minute room temperature yoga class that is flowing postures together while maintaining a focus on form and fun!

Room Temp Glow Flow

A 60 Minute Room Temp Vinyasa Flow set in a glowing room to energize and stimulate you senses. Allowing external glow to enhance your senses. Allowing external glow to enhance your internal glow! Neon clothes encouraged!

Room Temp Slow Flow

Come and unwind and recenter in this 60 minute slow yoga flow set in a room temp setting, we will take our time warming up and then in meditation with a nice a slow flow in the middle!

Room Temp Vinyasa Flow

In the 60 minute Room Temp. Vinyasa Flow Yoga class we will power flow postures together for a fun filled heart pumping Yoga class in Studio 2!

Room Temp Yoga

Room Temp. Yoga - A 60 minute room temperature yoga class in Studio 2. Working on alignment and form while beginning to flow postures together! Great for the beginner or the experienced yoga enthusiast!

Sunrise Hot Flow

Sunrise Hot Flow is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Working on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25!

Sunrise Hot Yoga

Sunrise Hot Yoga is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Working on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25!

Toasty Warm Yin Yoga

This 60 minute Toasty Warm Yin class will be held in a 90-100 degree setting. Yin yoga is a deeply nourishing and slow-paced style of yoga that aims to bring balance to our active (Yang) practices and lifestyles. This 60 minute class focuses on gently stretching the connective tissue (fascia) throughout the body by holding each pose for 3 to 5 minutes, but not to worry, we do this with the help of gravity, props, and our breath, so you will leave feeling relaxed and rejuvenated! No prior yoga experience is necessary.

Room Temp Yin Yoga

Yin yoga is a deeply nourishing and slow-paced style of yoga that aims to bring balance to our active (Yang) practices and lifestyles. This 60 minute class focuses on gently stretching the connective tissue (fascia) throughout the body by holding each pose for 3 to 5 minutes, but not to worry, we do this with the help of gravity, props, and our breath, so you will leave feeling relaxed and rejuvenated! No prior yoga experience is necessary. (This class has extremely limited space [10 spaces total]. Online reservation recommended as soon as possible.)

Hot Angelic Activation Yoga

Angelic Activation is a 60 Minute class set in a Hot 105 degree setting with a intermediate level flow. Michael Guzzio is a a Shamanic healer and angel energy worker while hot yoga workout includes healing techniques such as singing blowls, fire ceremony, angel cards, and energy cleansing.

Candle Light - Sacred Hot Yoga

In this 60 minute candle lit, hot 105 degree yoga class set to sacred music you will be rejuvenated for the upcoming week. With the main focus being on yourself, your practice and the music you will feel ready to take on anything and everything! This class has minimal instruction.