About Our Classes
About Our Classes
Doors open 15 minutes before class begins (unless otherwise noted on class description)
Anyone who is 10 minutes late to class will not be able to practice for safety reasons
Some classes doors lock when class begins - check class description
Yoga mats must be used in every class (Surfboard classes do not need a mat)
We have Jade rental mats for $2 per session at all studios
All of our classes may have the use of scents (essential oils, smudging etc)
We use a variety of lighting in our classes (candlelit, regular, black light, etc.) at our instructor's discretion
Elevation Hot Yoga
Warm to Hot Yoga Classes
Elevation Hot Yoga
Warm to Hot Yoga Classes
7410 Montgomery Blvd NE #102
Albuquerque, NM 87109
Mats, Towels, Clothes and Water are all carried for purchase at the front desk - Please come hydrated!
Elevation Yoga
Room Temp Classes
Elevation Yoga
Room Temp Classes
7400 Montgomery Blvd NE #20
Albuquerque, NM 87109
Mats, Towels, Clothes, Water and snacks are all carried for purchase at the front desk - Please come hydrated!
Elevation Yoga (room temp) is across the parking lot to the South from Elevation Hot Yoga (hot).
Elevation Beach Fitness
Room Temp and Hot
Sand Surfboard and Sand Yoga Classes
Elevation Beach Fitness
Room Temp and Hot
Sand Surfboard and Sand Yoga Classes
4111 Louisiana Blvd NE
Albuquerque, New Mexico 87109
Mats, Towels, Clothes and Water are all carried for purchase at the front desk - Please come hydrated!
Beach Fitness Classes
Beach Fitness Classes
Hot Surfboard - Blend
We will have the room hot (around 100 degrees with 45% humidity) for a 60 minutes of a blend of interval-based core-based session blending yoga, cardio bursts, strengthening and defining the muscles. It is a total body workout inspired by surfing on our sand floors featuring 5.5 inches of beach sand and a real surfboard utilizing airbags under the board to test your balance and to make every movement engage the core even more!
(Class is limited to 6 students. Reservations recommended)
Hot Surfboard - Build
We will have the room hot (around 100 degrees with 45% humidity) for 60 minutes we will focus on strength and definition with targeted body weight and resistance circuit training on our sand floors featuring 5.5 inches of beach sand and a real surfboard utilizing airbags under the board to test your balance and to make every movement engage the core even more! This is the class to get shredded!
(Class is limited to 6 students. Reservations recommended)
Hot Surfboard - Burn
We will have the room hot (around 100 degrees with 45% humidity) in this high intensity and high tempo 60 minute class we will torch fat, tone your core and have high intensity intervals all on our sand floors featuring 5.5 inches of beach sand and a real surfboard utilizing airbags under the board to test your balance and to make every movement engage the core even more!
(Class is limited to 6 students. Reservations recommended)
Warm Surfboard - Balance
We will have the room warm (around 80 degrees with 45% humidity) for a fun filled 60 minutes of testing your balance. Balance is a yoga inspired workout to test your balance or for the beginner working on core strength, flexibility, stability, dynamic balance and body control on our sand floors featuring 5.5 inches of beach sand and a real surfboard utilizing airbags under the board to test your balance and to make every movement engage the core even more!
(Class is limited to 6 students. Reservations recommended)
Hot Surfboard - Circuit
In this 60 minute Hot Sand Floor (5.5 inches of beach sand to give you an ever changing floor surface) class with with use of the surfboards, students will visit 3 rotations of 6 stations working every area of the body. With the use of the surfboard at two of the stations to work our balance and coordination! The class is limited 18 students. Recommended.
Warm Surfboard - Blend
We will have the room Warm (around 80 degrees with 45% humidity) for a 60 minutes of a blend of interval-based core-based session blending yoga, cardio bursts, strengthening and defining the muscles. It is a total body workout inspired by surfing on our sand floors featuring 5.5 inches of beach sand and a real surfboard utilizing airbags under the board to test your balance and to make every movement engage the core even more!
(Class is limited to 6 students. Reservations recommended)
Hot Sand Yoga
Room Temp. Sand Meditation
In this 30-45 minute class in the room temp studio at BEACH FITNESS you will be transported to the beach, with the sand under you to support your body in this healing guided meditation! (please bring a thin mat to cover the sand)
Room Temp - Sand Yoga
This 60 minute room temp class at BEACH FITNESS set on the 5.5 inches of beach sand floor will help to tone the body due to the ever changing floor. The sand will help to challenge and tone your body in the standing series of class and help support your joints and body in the floor series. The ultimate full body workout! (Please bring a thin mat to put on the sand and an extra towel)
Elevation Yoga and Elevation Hot Yoga
Class Descriptions
Elevation Yoga and Elevation Hot Yoga
Class Descriptions
Breathe - Room Temp Healing Guided Meditation
In this 30-45 minute room temperature guided meditation class in Studio 2 you will experience a lovely guided meditation to renew and reset! You will replenish and re-energize the mind, body and soul. Please bring a yoga mat to meditate on and additional blankets (if you wish). Please sign up for this class online ahead of time as it is limited to 20 students.
Buti Yoga with Reiki Savasana - Room Temp Yoga
The word “Buti” is an Indian Maranthi word that means, “a cure that has been hidden or kept secret.” Buti Yoga is high intensity yoga format combing traditional yoga, tribal dance and plyometrics into one powerhouse format. The classes are set to move your body and connect with the beat of the music. The format has a focus on core strength building and utilizes the Buti Yoga trademarked method of Spiral Structure Technique, which uses spinal movement to tone the core. This dynamic flow will have your heart pounding and you soul singing. Buti Yoga has a strong emphasis on creating a tribe like community. Therefore, you will be greeted with nothing but love and encouragement. You are safe here to release your inner warrior. Leave it all on the mat and sweat with intention.
The last 15 minutes of class is dedicated to a long Savasana with Reiki healing to healing music. Rei means "God's wisdom or Higher Power and Ki means "life force energy". Reiki will be performed by Megan during Savasana. Reiki is "a healing technique based on the principle that the therapist can channel energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional wellbeing".
I am you. You are me.
Cozy - Warm Yoga
Cozy Yoga is a 60 minute yoga class set to work on your form and begin to add postures together, in a 98 degree setting!
Cozy - Warm and Gentle
A great 60 or 75 minute gentle yoga class set in a cozy 98 degree setting. An amazing class for beginners or for the experienced yogi who is wanting to slow down, recenter and align their practice.
Guided Sound Meditation
In this 45 minute Room Temp Guided Sound meditation class, You will experience the healing sounds of Tibetan singing bowls, crystal bowls and chimes as we journey thru a guided meditation.
A perfect way to start the weekend feeling Relaxed,Restored and Recharged!
Please bring a yoga mat to meditate on.
*Class is limited to 20 students, please reserve your space as soon as possible*
Hot Flow
A 60 minute hot Vinyasa yoga class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!
Hot Power Flow
Hot Power Flow is a 60 minute hot vigorous, fitness-based approach to vinyasa-style yoga class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!
Hot Yoga
A great 60 minute yoga class set in a hot 105 degree setting. You will work on alignment and form while beginning to flow postures together. (Sunday 3:00pm class doors lock at 3:00)
Hot Yoga Sculpt
A 60 minute Hot Yoga Sculpt class set in a 105 degree setting. You will flow postures together with the use of additional isometric movements and added weight and body weight for a full body toning yoga workout!
Please sign up for this class online ahead of time as it is limited to 15 students.
Luminescence
(Hot Black Light Yoga)
A hot 105 degree setting, 60 minute yoga class set in a black light room! This class is a mixture of a Hot Yoga and a Hot Flow giving you the perfect night time mix! Come in your bright clothes and glow the night away!
Rest and Restore (Cozy)
In this 60 minute toasty class that is 98 degrees we will prepare our body's for sleep with a relaxing and restoring deep stretch style of yoga class to wind ourselves down from the day. Doors lock at 9:00
Room Temp Gentle
In this 60 minute room temperature gentle yoga class we will start to align your practice and branch postures together! This is a great class for the new yogi as well as the experienced who are wanting to slow down a little bit and realign!
Room Temp Yoga
A 60 minute room temperature yoga class in Studio 2. You will work on alignment and form while beginning to flow postures together! Great for the beginner or the experienced yoga enthusiast!
Room Temp Power Flow
In this 60 minute room temp class you will get a powerful yoga class focusing on strength of the overall body
Room Temp StrengthZen
StrengthZen is a fundamental yoga flow set in Room Temp setting in Studio 2. Pairing yoga with weights will help you to to tone your body and your mind! Building additional strength as well as length in the same class! (Light weights and resistance bands are provided at the studio)Please sign up for this class online ahead of time as it is limited to 15 students.
Room Temp Vinyasa Flow
In the 60 minute Room Temp. Vinyasa Flow Yoga class we will power flow postures together for a fun filled heart pumping Yoga class in
Studio 2!
Room Temp Yin Yoga
Yin yoga is a deeply nourishing and slow-paced style of yoga that aims to bring balance to our active (Yang) practices and lifestyles. This 60 minute class focuses on gently stretching the connective tissue (fascia) throughout the body by holding each pose for 3 to 5 minutes, but not to worry, we do this with the help of gravity, props, and our breath, so you will leave feeling relaxed and rejuvenated! No prior yoga experience is necessary. Please sign up for this class online ahead of time as it is limited to 10 students.
Sacred Sweat Yoga
You are invited to join Michael Guzzio for a powerful healing class that combines his work as a temazcalero (sweat lodge leader) and yoga teacher. This 90 minute class will seamlessly combines the energy of a sacred sweat ceremony with the medicine of yoga. The hot room at Elevation Hot Yoga will be heated to around 120 degrees. Class will begin with intention setting, followed by a sacred smudge blessing, the asana will be slow pased and we will be working with breath and poses that detoxify the body. We will be holding the poses a little longer for this class and during that time I will be doing shamanic sound healing work, with drum, bells, bells singing bowls and feather work. We will finish class with a guided meditation and each participant will be spritzed with rose water honoring the new growth and beauty we created energetically during the ceremony. I will be in ceremony mode for this class and you can expect Spirit to meet you on your mat in powerful ways.
$20 Drop In or Elevation Flex Members $10.
CLASS IS LIMITED TO 20 PARTICIPANTS - PAID RESERVATIONS HIGHLY RECOMMENDED.
***PLEASE NOTE THAT WHEN SIGNING UP AND PAYING FOR THIS CLASS THAT THERE WILL BE NO REFUNDS AND FUNDS CANNOT BE APPLIED TO FUTURE CLASSES. THESE EVENTS ARE ON WAIT LISTS***
Sacred Sweat Sadhana
You are invited to experience “Sacred Sweat Sadhana “ led by Michael Guzzio. This ceremony seamlessly melds his work as a Temazcalero (sweat lodge leader) and yoga teacher. There will be no asana (yoga postures) in this class we will only be doing Sadhana.
Sadhana is the discipline of routine spiritual practice and the routine surrendering of the ego through activities such as meditation, yoga, chanting or prayer.
This term is also associated with the idea of a ritual connection with God, practiced in order to achieve power over the ego by self-discipline. Within the practice of yoga, keeping a sadhana allows practitioners to align one’s inner self each new day. Yogapedia
This Sadhana will be in the hot room with a temperature of around 120 degrees. We will be working with the teachings and techniques of the Ascended Yoga Masters.
The Sadhana will include an opening prayer, pranayama (Breath work) meditation (guided and silent), affirmations, mantras, mudras, readings of sacred writings, sacred smudge blessing, sounds healing with sacred drum, singing bowls and more. This is a great way to deepen your connection to Spirit, yourself and develop your own daily practice. Everything you will learn you’ll be able to practice at home on your own.
I will be in ceremony mode for this one and will be actively channeling the energies of the Yoga Masters, Guardians of the Temazcal , the Archangels and more, a group Limpia ( energetic cleanse)will be performed during this ceremony . Spirit will meet you on the mat and the medicine given by Spirit will blossom into your life for weeks and months after this ceremony.
$20 Drop In - $10 for Elevation members.
Space is limited to 20 participants.
This class is open to all levels and beginners.
***PLEASE NOTE THAT WHEN SIGNING UP AND PAYING FOR THIS CLASS THAT THERE WILL BE NO REFUNDS AND FUNDS CANNOT BE APPLIED TO FUTURE CLASSES. THESE EVENTS ARE ON WAIT LISTS***
Sunrise Hot Flow
Sunrise Hot Flow is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. You will work on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25am and lock at 5:30am!
Sunrise Hot Yoga
Sunrise Hot Yoga is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Working on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25am and lock at 5:30am!