The word “Buti” is an Indian Maranthi word that means, “a cure that has been hidden or kept secret.” Buti Yoga is high intensity yoga format combing traditional yoga, tribal dance and plyometrics into one powerhouse format. The classes are set to high energy playlists that include hip hop, EDM and tribal music. The format has a focus on core strength building and utilizes the Buti Yoga trademarked method of Spiral Structure Technique, which uses spinal movement to tone the core. This dynamic flow will have your heart pounding and you soul singing. Buti Yoga has a strong emphasis on creating a tribe like community. Therefore, you will be greeted with nothing but love and encouragement. You are safe here to release your inner warrior. Leave it all on the mat and sweat with intention. Please note: The music is loud and the lyrics can be explicit in this class.

Buti Yoga with Reiki Savasana - Room Temp Yoga

The word “Buti” is an Indian Maranthi word that means, “a cure that has been hidden or kept secret.” Buti Yoga is high intensity yoga format combing traditional yoga, tribal dance and plyometrics into one powerhouse format. The classes are set to move your body and connect with the beat of the music. The format has a focus on core strength building and utilizes the Buti Yoga trademarked method of Spiral Structure Technique, which uses spinal movement to tone the core. This dynamic flow will have your heart pounding and you soul singing. Buti Yoga has a strong emphasis on creating a tribe like community. Therefore, you will be greeted with nothing but love and encouragement. You are safe here to release your inner warrior. Leave it all on the mat and sweat with intention.

The last 15 minutes of class is dedicated to a long Savasana with Reiki healing to healing music.  Rei means "God's wisdom or Higher Power and Ki means "life force energy".  Reiki will be performed by Megan during Savasana. Reiki is "a healing technique based on the principle that the therapist can channel energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional wellbeing".  

I am you. You are me.

Cozy - Warm Yoga

Cozy Yoga is a 60 minute yoga class set to work on your form and begin to add postures together, in a 98 degree setting!

Cozy - Warm and Gentle

A great 60 or 75 minute gentle yoga class set in a cozy 98 degree setting. An amazing class for beginners or for the experienced yogi who is wanting to slow down, recenter and align their practice.

Guided Sound Meditation

In this 45 minute Room Temp Guided Sound meditation class, You will experience the healing sounds of Tibetan singing bowls, crystal bowls and chimes as we journey thru a guided meditation.

A perfect way to start the weekend feeling Relaxed,Restored and Recharged!

Please bring a yoga mat to meditate on.

*Class is limited to 20 students, please reserve your space as soon as possible*

Hot Flow

A 60 minute hot Vinyasa yoga class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!

Hot Power Flow

Hot Power Flow is a 60 minute hot vigorous, fitness-based approach to vinyasa-style yoga class set in a 105 degree setting that is flowing the postures together while maintaining a focus on form!

Hot Yoga

A great 60 minute yoga class set in a hot 105 degree setting. You will work on alignment and form while beginning to flow postures together.

Hot Yoga Sculpt

A 60 minute Hot Yoga Sculpt class set in a 105 degree setting.  You will flow postures together with the use of additional isometric movements and added weight and body weight for a full body toning yoga workout!

Luminescence

(Hot Black Light Yoga)

A hot 105 degree setting, 60 minute yoga class set in a black light room! This class is a mixture of a Hot Yoga and a Hot Flow giving you the perfect night time mix! Come in your bright clothes and glow the night away!

Rest and Restore (Cozy)

In this 60 minute toasty class that is 98 degrees we will prepare our body's for sleep with a relaxing and restoring deep stretch style of yoga class to wind ourselves down from the day.

Room Temp Gentle

In this 60 minute room temperature gentle yoga class we will start to align your practice and branch postures together! This is a great class for the new yogi as well as the experienced who are wanting to slow down a little bit and realign!

Room Temp Yoga

A 60 minute room temperature yoga class in Studio 2. You will work on alignment and form while beginning to flow postures together! Great for the beginner or the experienced yoga enthusiast!

Room Temp Power Flow

In this 60 minute room temp class you will get a powerful yoga class focusing on strength of the overall body

Room Temp StrengthZen

StrengthZen is a fundamental yoga flow set in Room Temp setting in Studio 2. Pairing yoga with weights will help you to to tone your body and your mind! Building additional strength as well as length in the same class! (Light weights and resistance bands are provided at the studio) CLASS IS LIMITED TO 15 STUDENTS.

Room Temp Vinyasa Flow

In the 60 minute Room Temp. Vinyasa Flow Yoga class we will power flow postures together for a fun filled heart pumping Yoga class in

Studio 2!

Room Temp Yin Yoga

Yin yoga is a deeply nourishing and slow-paced style of yoga that aims to bring balance to our active (Yang) practices and lifestyles. This 60 minute class focuses on gently stretching the connective tissue (fascia) throughout the body by holding each pose for 3 to 5 minutes, but not to worry, we do this with the help of gravity, props, and our breath, so you will leave feeling relaxed and rejuvenated! No prior yoga experience is necessary. Please sign up for this class online ahead of time as it is limited to 10 students.

Sacred Sweat Yoga

You are invited to join Michael Guzzio for a powerful healing class that combines his work as a temazcalero (sweat lodge leader) and yoga teacher. This 90 minute class will seamlessly combines the energy of a sacred sweat ceremony with the medicine of yoga. The hot room at Elevation Hot Yoga will be heated to around 120 degrees. Class will begin with intention setting, followed by a sacred smudge blessing, the asana will be slow pased and we will be working with breath and poses that detoxify the body. We will be holding the poses a little longer for this class and during that time I will be doing shamanic sound healing work, with drum, bells, bells singing bowls and feather work. We will finish class with a guided meditation and each participant will be spritzed with rose water honoring the new growth and beauty we created energetically during the ceremony. I will be in ceremony mode for this class and you can expect Spirit to meet you on your mat in powerful ways.

$20 Drop In or Elevation Flex Members $10.

CLASS IS LIMITED TO 20 PARTICIPANTS - PAID RESERVATIONS HIGHLY RECOMMENDED.

***PLEASE NOTE THAT WHEN SIGNING UP AND PAYING FOR THIS CLASS THAT THERE WILL BE NO REFUNDS AND FUNDS CANNOT BE APPLIED TO FUTURE CLASSES. THESE EVENTS ARE ON WAIT LISTS***

Sacred Sweat Sadhana

You are invited to experience “Sacred Sweat Sadhana “ led by Michael Guzzio. This ceremony seamlessly melds his work as a Temazcalero (sweat lodge leader) and yoga teacher. There will be no asana (yoga postures) in this class we will only be doing Sadhana.

Sadhana is the discipline of routine spiritual practice and the routine surrendering of the ego through activities such as meditation, yoga, chanting or prayer.

This term is also associated with the idea of a ritual connection with God, practiced in order to achieve power over the ego by self-discipline. Within the practice of yoga, keeping a sadhana allows practitioners to align one’s inner self each new day. Yogapedia

This Sadhana will be in the hot room with a temperature of around 120 degrees. We will be working with the teachings and techniques of the Ascended Yoga Masters.

The Sadhana will include an opening prayer, pranayama (Breath work) meditation (guided and silent), affirmations, mantras, mudras, readings of sacred writings, sacred smudge blessing, sounds healing with sacred drum, singing bowls and more. This is a great way to deepen your connection to Spirit, yourself and develop your own daily practice. Everything you will learn you’ll be able to practice at home on your own.

I will be in ceremony mode for this one and will be actively channeling the energies of the Yoga Masters, Guardians of the Temazcal , the Archangels and more, a group Limpia ( energetic cleanse)will be performed during this ceremony . Spirit will meet you on the mat and the medicine given by Spirit will blossom into your life for weeks and months after this ceremony.

$20 Drop In - $10 for Elevation members.

Space is limited to 20 participants.

This class is open to all levels and beginners.

***PLEASE NOTE THAT WHEN SIGNING UP AND PAYING FOR THIS CLASS THAT THERE WILL BE NO REFUNDS AND FUNDS CANNOT BE APPLIED TO FUTURE CLASSES. THESE EVENTS ARE ON WAIT LISTS***

Sunrise Hot Flow

Sunrise Hot Flow is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. You will work on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25am and lock at 5:30am!

Sunrise Hot Yoga

Sunrise Hot Yoga is a great 60 minute 5:30am yoga class set in a hot 105 degree setting. Working on alignment and form while beginning to flow postures together. Start your day with some sunrise yoga! Doors open at 5:25am and lock at 5:30am!